Oil Pulling with Sesame Oil

The Benefits of Oil Pulling with Sesame Oil


You may recognize the nutty aroma and earthy taste of sesame oil from your favorite Asian cuisine. It’s a staple of many Eastern countries’ dishes. But what many people don’t know is that sesame oil doesn’t just smell and taste great — it has a number of health-related applications as well. When used in specific ways, sesame oil has been known to help prevent wrinkles, keep hair healthy, protect skin from sun damage, promote a youthful appearance, and maintain oral health. In fact, one of the most common ways that sesame oil is used is for an oral health technique known as oil pulling.


What is Oil Pulling

There’s been a lot of chatter on social media lately about oil pulling. It sounds unusual, but it’s actually quite simple. Oil pulling merely means putting a small amount (usually about a tablespoon) of sesame oil in the mouth and gently swishing it around the teeth and gums for about 15 or 20 minutes. This may seem unconventional, and many wonder why anyone would hold oil in his or her mouth for that long, but done regularly (usually four or five times per week), oil pulling yields impressive results.

Oil pulling with sesame oil helps promote good oral hygiene in a number of ways. First, it helps to prevent tooth decay and cavities. It’s even been known to sooth aching teeth. Second, oil pulling helps to keep the lips and all mouth linings moist. If you suffer from a dry mouth or dry lips in the cold winter weather, this may be a good remedy. Finally, many individuals who use sesame oil for oil pulling report that it helps to keep bad breath at bay. Indeed, that’s a great reason for anyone to try it.


What Types of Oil do I use for Oil Pulling?

There are several types of sesame oil available at your local markets, but which one is best for oil pulling? While any sesame oil will work, cold pressed is considered to be the best. If you have access to organic sesame oil, that is also ideal. Your local supermarket probably carries sesame oil; look in the aisle where holistic remedies and tinctures are stocked, or look in the section where Asian foods are stocked. If you can’t get sesame oil at the grocery store, check your local health food store or online food or health merchants.

Some proponents of oil pulling recommend using coconut oil, or even olive oil, as the oil of choice for this practice. While coconut or olive oil are certainly adequate for oil pulling, many believe the special properties of sesame oil make it a superior choice for keeping their teeth and mouth healthy. Sesame oil is high in antioxidants, Vitamin E, and healthy polyunsaturated fatty acids. Plus, it contains many antibacterial properties to keep your mouth healthy. Finally, it has a mild, pleasing taste, which is important for oil pulling, as holding the oil in the mouth for an extended period of time should be a comfortable experience.
If your only experience with sesame oil is drizzling it in your vegetable stir fry, you’ll be glad to know that there is a whole other category of uses for this amazing lipid. Oil pulling with sesame oil is becoming more and more popular because it truly does work to keep teeth healthy. Give it a try, and see for yourself how much better and healthier your teeth and mouth feel.

7 Health Benefits of Sesame Oil

Sesame oil is indeed mostly used for cooking purpose, but it also offers plenty of benefits for human health. When applied properly, the oil provides nutrients for human skin, hair, and bones. It also helps to regulate blood pressure and serotonin level in brain. Below are seven health benefits of sesame oil.

1. Hair Care

Similar to other hair oils, you can use sesame oil to massage the scalp. If applied regularly, it helps to darken hair color and reduce hair fall problems. Another benefit is that sesame oil is able to prevent dandruff by killing the bacteria that cause such hair/scalp problem.

2. Skin Care

The most prominent sesame oil health benefits are for skin care. It can act as moisturizer, emollient, and anti-inflammatory remedy. Its texture is fairly thick, but it can penetrate the skin easily. Sesame oil can also trap toxins on your skin and carry them away as you wash your body. You can even use sesame oil as a sunscreen lotion. In some cases, sesame oil is possibly used for treating fungal diseases and vaginal yeast infections.

3. Promotes Healthy Bones

Sesame oil is almost an all-in-one substance that provides plenty types of nutrients for bones. It has mineral zinc that generally promotes healthy bones. Another important nutrient contained in sesame oil is copper which helps to relieve rheumatoid arthritis. It can also prevent various diseases such as osteoporosis and colon cancer since the oil contains calcium mineral. Besides offering various advantages for bones, sesame oil also maintains vascular and respiratory health.

4. Reduces High Blood Pressure

Reducing high blood pressure and regulating cholesterol level are probably the greatest sesame oil health benefits for human. The oil brings high amount of polyunsaturated fatty acids in order to perform those functions. Sesamin and sesamol are natural preservatives that help to keep the fatty acids in room temperature, so they are at stable conditions.

5. Anti-depressant

Some studies suspect that serotonin level in the brain plays important role in depression cases. It is important to keep the serotonin level in steady/stable state to prevent tension or moody conditions. Sesame seeds naturally contain tyrosine which is often used for treating depression, stress, PMS, narcolepsy, and other health disorders. It is as well an effective oil to promote dental health and treat constipation.

6. Oil Pulling

There are actually very few types of oils recommended for oil pulling purpose, yet sesame oil is one of them. Oil pulling is a method that involves swishing the oil in the mouth. Some studies suggest that such procedure helps to improve oral health by reducing enamel wear. You can try this method by rinsing your mouth with a tablespoon of sesame oil for approximately 20 minutes, and then spit the oil out. Next, you will need to wash the tongue, gums, teeth, and palate.

7. Improves Infant Health

The evidences showing sesame oil health benefits for babies are very limited. However, many people believe that when sesame oil massage therapy is applied to babies, it helps them to relax and fall asleep. Other possible benefits are that this oil stimulates brain growth and improves nervous system.