The Perks of using Sesame oil Nasal Spray

What is Sesame Oil and what are its Uses?

Sesame oil is considered to be the golden child of Asian cuisine, but the same is also said to for it being a personal care product. This is because it has got unique properties to protect, soften and repair one’s skin. There are a ton of benefits of using this quick-acting as well as natural oil.

Nasal spray is another product made from this beneficial oil and has become quite popular in recent times. This spray has proven to be especially beneficial and efficient in treating dryness of the nose and other problems that are related to a dry nasal mucous membrane. The Sesame Oil Nasal Spray has just a few mild side effects which are nothing compared to the relief it gives to its users.

What is Sesame Oil Nasal Spray Good for?

When one thinks of sesame oil, the words ‘skin care’ do not usually come to mind. Though this particular botanical oil is added to numerous skin as well as hair care products. It is antifungal, antibacterial, anti viral, an antioxidant and stays perfectly well at room temperature. The Sesame Oil Nasal spray however is used to eradicate the irritation caused by dryness in the nasal cavity.

How Does Nasal Dryness Occur?

Nasal dryness is caused by the difference in humidity. It occurs normally in the winter season, when there is low humidity in the air outside and inside the room; the air is even more dried by the heaters meant to keep the room warm. Rhinitis and inflammation inside the nasal cavity are also the reasons why nasal dryness takes place. Surprisingly, too much sneezing and runny nose can end up causing severe dryness in the nose.

Spray Versus Oil Application

The application of this oil both oral and tropical, as in the case of Sesame Oil Nasal spray is quite beneficial for the nasal cavity. Sesame oil for acne can be used for blemishing skin. It helps in the fading of dark spots and is a wonderful treatment for wind or sun-burned skin. Also, it helps keep one’s skin tight and gives them a youthful appearance. This unique oil also possesses sun-blocking qualities for a mild protection from the sun and is also used in massage oils for energy rejuvenation. Another benefit of sesame oil is that it also acts as a cleansing agent making it the best before during and after skin care product. It has the ability to clear one’s complexion while at the same time being an excellent moisture enhancing conditioner for people with dry hair.

Sesame Oil Nasal Spray Functioning

The sesame oil when sprayed in the nasal cavity, can help in clearing away the thick mucus deposits as well as irrigate the inside of the nose thus eliminating the dryness altogether. Sometimes, spraying this warm oil from one nostril causes the mucus to come out through the other. It has to be noted that the sesame oil spray in the inside of the nose is far better and effective as compared to saline solution made at home used for this purpose. Coconut oil and olive oil are also used for the same purpose but the former is too pungent and the later is too irritating for the nose.

Sesame Oil for Hair Treatment

Oil treatments are a common way to treat your hair and give it some revitalization. But have you ever tried out sesame oil?

Extracted from the flower Sesamum, this oil is one of the best for your hair and will give you the nourishment it needs. During the winter months, your hair will normally get dry and you will be easily subjected to split ends. You can use sesame oil for round the year treatment to give your

Enriched with Vitamin E and B complex, as well as minerals such as magnesium, calcium, phosphorus and protein, sesame oil is the perfect treatment for your scalp and hair, giving it the benefits it needs to keep it healthy and shiny. These minerals all deeply nourish your hair form the root to the tip, and give the scalp a great balance of moisture that will restore the natural oils to your hair and keep it looking hair-product-commercial worthy.

Sesame oil also increases the circulation in your scalp due to its high penetration ability. This promotes hair growth and is why many men and women voice for sesame seed oil’s power to make the hair grow faster. Stimulating your scalp with powerful oils is the best way to get your hair to grow faster.

Sesame oil’s high penetration powers also leads to its great healing properties which will rejuvenate your hair and give it back a youthful and shining appearance. If your hair has been subjected to wind, cold weather, dry weather, or too much flat ironing and curling, then using some sesame oil in it for a few minutes is the perfect way to give it back some of its youthful health.

Many people also know that sesame oil is a great way to protect your skin from the sun. Most people don’t realize that their scalp needs to be protected as well as the rest of their skin. Since your hair covers your scalp, you don’t normally worry about it, but the truth is that UV rays can be harmful to the scalp as well and lead to painful sunburns. Massaging sesame oil into your scalp is the perfect way to prevent harmful sun rays from penetrating this sensitive part of your body.

Sesame oil is also extremely great for nourishing and moisturizing the scalp and the hair. It reaches far into the follicles and pores, giving you a powerful and natural moisturizer so that you don’t have to put up with dry hair and dry scalp.

As you can see, sesame oil has so many great properties and is so good for your overall health and hair appearance. Using it just once will show you the impact it can make, protecting your scalp from sunburn, promoting better circulation which leads to enhanced hair growth, and providing protection and nourishment. Sesame is undoubtedly an amazing natural hair alternative that has NO added chemicals that many people grow tired of using. You can use sesame oil and see overall improvements in your hair health within just hours of using it!

The Benefits of Sesame Oil for Your Face

This might seem strange at first, and you might not believe it, but sesame oil can work wonders for your skin. It has some wonderful health benefits including protection from sun damage as well as the prevention of wrinkles. Sesame seed, normally a tasty food choice, will give you a more youthful and glowing appearance if you give it a try.

So, what can sesame oil do for your skin, and how does it give such a beautiful, glowing look?

Sesame oil acts as a natural sunscreen, giving you protection from the sun without all of the added chemicals. There is Vitamin E in sesame oil which acts as an antioxidant, protecting you from harmful sun rays containing free radicals that oxidize your skin.

Sesame oil also moisturizes the skin, hydrating the face and the entire body. Sesame oil contains what are called linoleic acids, stearic acids, and palmitic acids that nourish the skin and give it a glowing appearance. If you have problems with dry skin, sesame oil is the perfect way to solve that problem immediately. Mix the sesame oil with an essentail oil such as castor or almond to give your skin an even more refreshing effect. You can also add some sesame oil into your bath water for a full body effect that will leave your skin feeling smooth and silky.

Sesame oil has great anti-aging effects. It will slow down the aging of your skin due to the antioxidant known as sesamol. This antioxidant prevents the appearance of wrinkles and fine lines without any chemical ingredients, giving you a healthy way to keep your face looking youthful for years to come. By extracting the oil at home, you are avoiding a lot of chemicals in anti-aging products that will have bad effects on your skin, and are going on a great and healthy choice that is 100% safe.

Sesame oil is also extremely beneficial because it detoxifies your skin. This doesn’t just protect against the sun, but against harmful toxins that you are subjected to every day by the environment. A lot of toxins are soluble in oil, meaning you can use sesame oil on your face to get rid of these toxins that might build up on your skin. Leave it for around 15 minutes so that the toxins will come off of your face, and then wash it off with warm water.

Sesame oil will help repair damaged skin cells. Due to its fairly thick and sticky texture, it can easily be absorbed by the skin and will then begin to repair any damaged skin cells, speeding up the healing process. It also improves blood circulation in the skin, promoting growth.

As you can see, sesame oil can work wonders for the skin, acting as an antioxidant which protests against harmful toxins as well as the sun. It also repairs damaged skin cells, moisturizes and nourishes. You really can’t go wrong with this amazing oil which will give you a fresh and healthy face appearance. Extract some natural sesame oil and clean your skin with an amazing gift from nature.

Oil Pulling with Sesame Oil

The Benefits of Oil Pulling with Sesame Oil

You may recognize the nutty aroma and earthy taste of sesame oil from your favorite Asian cuisine. It’s a staple of many Eastern countries’ dishes. But what many people don’t know is that sesame oil doesn’t just smell and taste great — it has a number of health-related applications as well. When used in specific ways, sesame oil has been known to help prevent wrinkles, keep hair healthy, protect skin from sun damage, promote a youthful appearance, and maintain oral health. In fact, one of the most common ways that sesame oil is used is for an oral health technique known as oil pulling.

What is Oil Pulling

There’s been a lot of chatter on social media lately about oil pulling. It sounds unusual, but it’s actually quite simple. Oil pulling merely means putting a small amount (usually about a tablespoon) of sesame oil in the mouth and gently swishing it around the teeth and gums for about 15 or 20 minutes. This may seem unconventional, and many wonder why anyone would hold oil in his or her mouth for that long, but done regularly (usually four or five times per week), oil pulling yields impressive results.

Oil pulling with sesame oil helps promote good oral hygiene in a number of ways. First, it helps to prevent tooth decay and cavities. It’s even been known to sooth aching teeth. Second, oil pulling helps to keep the lips and all mouth linings moist. If you suffer from a dry mouth or dry lips in the cold winter weather, this may be a good remedy. Finally, many individuals who use sesame oil for oil pulling report that it helps to keep bad breath at bay. Indeed, that’s a great reason for anyone to try it.

What Types of Oil do I use for Oil Pulling?

There are several types of sesame oil available at your local markets, but which one is best for oil pulling? While any sesame oil will work, cold pressed is considered to be the best. If you have access to organic sesame oil, that is also ideal. Your local supermarket probably carries sesame oil; look in the aisle where holistic remedies and tinctures are stocked, or look in the section where Asian foods are stocked. If you can’t get sesame oil at the grocery store, check your local health food store or online food or health merchants.

Some proponents of oil pulling recommend using coconut oil, or even olive oil, as the oil of choice for this practice. While coconut or olive oil are certainly adequate for oil pulling, many believe the special properties of sesame oil make it a superior choice for keeping their teeth and mouth healthy. Sesame oil is high in antioxidants, Vitamin E, and healthy polyunsaturated fatty acids. Plus, it contains many antibacterial properties to keep your mouth healthy. Finally, it has a mild, pleasing taste, which is important for oil pulling, as holding the oil in the mouth for an extended period of time should be a comfortable experience.
If your only experience with sesame oil is drizzling it in your vegetable stir fry, you’ll be glad to know that there is a whole other category of uses for this amazing lipid. Oil pulling with sesame oil is becoming more and more popular because it truly does work to keep teeth healthy. Give it a try, and see for yourself how much better and healthier your teeth and mouth feel.

7 Health Benefits of Sesame Oil

Sesame oil is indeed mostly used for cooking purpose, but it also offers plenty of benefits for human health. When applied properly, the oil provides nutrients for human skin, hair, and bones. It also helps to regulate blood pressure and serotonin level in brain. Below are seven health benefits of sesame oil.

1. Hair Care

Similar to other hair oils, you can use sesame oil to massage the scalp. If applied regularly, it helps to darken hair color and reduce hair fall problems. Another benefit is that sesame oil is able to prevent dandruff by killing the bacteria that cause such hair/scalp problem.

2. Skin Care

The most prominent sesame oil health benefits are for skin care. It can act as moisturizer, emollient, and anti-inflammatory remedy. Its texture is fairly thick, but it can penetrate the skin easily. Sesame oil can also trap toxins on your skin and carry them away as you wash your body. You can even use sesame oil as a sunscreen lotion. In some cases, sesame oil is possibly used for treating fungal diseases and vaginal yeast infections.

3. Promotes Healthy Bones

Sesame oil is almost an all-in-one substance that provides plenty types of nutrients for bones. It has mineral zinc that generally promotes healthy bones. Another important nutrient contained in sesame oil is copper which helps to relieve rheumatoid arthritis. It can also prevent various diseases such as osteoporosis and colon cancer since the oil contains calcium mineral. Besides offering various advantages for bones, sesame oil also maintains vascular and respiratory health.

4. Reduces High Blood Pressure

Reducing high blood pressure and regulating cholesterol level are probably the greatest sesame oil health benefits for human. The oil brings high amount of polyunsaturated fatty acids in order to perform those functions. Sesamin and sesamol are natural preservatives that help to keep the fatty acids in room temperature, so they are at stable conditions.

5. Anti-depressant

Some studies suspect that serotonin level in the brain plays important role in depression cases. It is important to keep the serotonin level in steady/stable state to prevent tension or moody conditions. Sesame seeds naturally contain tyrosine which is often used for treating depression, stress, PMS, narcolepsy, and other health disorders. It is as well an effective oil to promote dental health and treat constipation.

6. Oil Pulling

There are actually very few types of oils recommended for oil pulling purpose, yet sesame oil is one of them. Oil pulling is a method that involves swishing the oil in the mouth. Some studies suggest that such procedure helps to improve oral health by reducing enamel wear. You can try this method by rinsing your mouth with a tablespoon of sesame oil for approximately 20 minutes, and then spit the oil out. Next, you will need to wash the tongue, gums, teeth, and palate.

7. Improves Infant Health

The evidences showing sesame oil health benefits for babies are very limited. However, many people believe that when sesame oil massage therapy is applied to babies, it helps them to relax and fall asleep. Other possible benefits are that this oil stimulates brain growth and improves nervous system.

Benefits Of Taking Natural Oils Internally

Natural oils don’t just help your skin, but also your health

The benefits of natural oils for internal health are numerous. For thousands of years natural oils have been used to combat a myriad of ailments from upset stomach and asthma to the prevention of heart disease. Here is an overview on the properties of several oils that be consumed orally regularly for therapeutic results.

Olive Oil

A very popular oil for cooking, olive oil taken internally offers many health benefits. It actually contains a healthy fat that can help lower the cholesterol level in your blood which can help prevent heart disease. The Food and Drug Administration (FDA) reports that taking 2 tablespoons of olive oil a day can help to reduce your risk of heart disease. It contains antioxidants as well that can help combat illness.

Olive oil can be used for effective relief of constipation and is safer than over the counter remedies which can cause cramping. This oil also helps with easing digestion, stimulates metabolism, lubricates mucous membranes and can help prevent stomach ulcers. Consume it to stop flatulence, upset stomach and heartburn. Extra virgin olive oil is recommended as it is the least processed and contains more of the wholesome nutrients.

Coconut Oil

Coconut oil has been vilified for many years in Western society since it has a high level of saturated fat. But due to its high amount of lauric acid (50%) it actually helps such ailments as high cholesterol and high blood pressure.

Weight loss is another benefit that can be derived from coconut oil since the fatty acids it contains actually help to speed up your body’s metabolism. This accelerates the rate at which you burn energy. This may come as a surprise since it’s a saturated fat, but it is what’s called a medium-chain fatty acid which doesn’t have a negative effect on your heart. It also is transformed into energy easily through the liver, which means its less likely to be stored as fat.

The aromatic scent and slightly sweet taste of coconut oil is great for cooking and offers many benefits when consumed. It’s a great daily energy booster, also coconut oil helps with increasing immune functions, helps manage diabetes, has the potential of treating Alzheimer’s disease, and improves digestion. You can also use coconut oil for dental health since it can prevent as well as reverse cavity and tooth decay.

Sesame Oil

The oil is used in salad dressing and sometimes in place of olive oil for cooking but has many properties that stimulate good health as well.

Sesame oil contains antioxidants that help counteract conditions like heart attacks and arthritis. When sesame oil is consumed it helps control blood sugar and actually increases antioxidants which prevents damage to healthy cells in the body. Also studies conducted with hypertension patients showed their blood pressure was lowered when replacing other oils they consumed in their diet with sesame oil.

The linoleic acid in sesame oil gives it anti-inflammatory and antibacterial properties. This helps generate the production of antibodies and and enhances immunity. It also helps promote better circulation for the removal of toxins. Sesame oil has long been used as a laxative as well as a remedy for headaches. It can treat dizziness and blurred vision as well.

Palm Oil

Even though palm oil at room temperature may look as if it can clog your arteries in its semi-solid state, it actually helps protect against heart disease. Interestingly enough, although red palm fruit oil is high in saturated fat, studies have shown it removes plaque from the walls of your arteries and assists with preventing blockages in the future.

A healthy heart is not the only benefit of consuming palm oil. Its antioxidant properties help with warding off asthma, cataracts, arthritis, liver disease and osteoporosis.

Palm oil can also aid in weight loss. Other oils and fats like margarine get stored as fat, but palm oil goes directly to the liver and boosts your metabolism, so you’ll burn calories much faster.

Brain functions can be enhanced as well since the oil helps to improve blood flow to the cells. The special form of Vitamin E (tocotrienol) that palm oil contains can also prevent damage to the brain and help offset Alzheimer’s disease.

Sunflower Oil

With sunflower oil there are many therapeutic benefits to adding it to your diet. For instance, sunflower oil has selenium, which is important for lowering the chance of developing cardiac problems. Another advantage to having higher levels of selenium in your body is helping to reduce the risks of lung and skin cancer.

Vitamin B is prevalent in sunflower oil which is good for producing energy as well as for maintaining a healthy nervous and digestive system. It also helps you maintain your immune system since it contains zinc.

Other ailments that sunflower oil can alleviate include arthritis and colon cancer. The oil has Vitamin E, or tocopherols, that neutralize free radicals in the body that are responsible for causing cancerous cells to develop.

Safflower Oil

This oil has many health related uses for such conditions as stroke, hardening of the arteries also known as arteriosclerosis and helps prevents heart disease due to the linoleic acid it contains. Because of it’s high Vitamin E content it can also eliminate fevers, coughs and breathing problems. Women sometimes use it to curb painful menstrual cramps.

Safflower oil has been known to alleviate the symptoms of high blood pressure and Type 2 diabetes. It also contains Omega-3 fatty acids which helps the body burn fat more efficiently. These fatty acids also work to boost the immune system and balance blood pressure.

Avocado Oil

There are powerful antioxidant properties in avocado oil due to the presence of Vitamin E, Omega-3 and Omega-6 fatty acids. This combination allows the oil to be a defense against ailments such as the growth of tumors in colon and breast cancer. In can also aid in preventing skin and prostate cancer.

This oil can also help protect your blood vessels by removing free radicals and cholesterol deposits. This helps to keep your blood vessels clear and flexible to be able to handle changes in blood pressure.

Avocado oil also contains oleic acid which increases the amount of good cholesterol in the body when consumed, so it reduces the risk of cardiovascular disease. When used in cooking it helps to manage glucose levels so it helps against the development of diabetes.