Sesame Oil for Acne

Sesame oil is an edible vegetable oil containing anti-fungal, antibacterial and anti-viral properties, deriving from sesame seeds. Unlike the more traditional approach to fighting acne such as topical ointments or medication, which can be harsh and drying to already irritated skin, the use of sesame oil is a gentle, natural treatment which can be taken orally by being included in a varied diet or directly massaged into the skin. This process avoids the skin getting overly dry and producing more oil to compensate, making acne worse.

Using oil to remove build up of oil can seem counter productive but, sesame oil contains good mono and polyunsaturated fats and high levels of vitamins A and E, which are known to effectively reduce fine lines and wrinkles as well as hydrating and soothing inflamed skin.

Acne can be hereditary, hormonalor caused by environmental factors including bacteria and certain medications. Over time sesame oil can restore the skins natural balance and massaging your face gently with the oil daily will loosen and remove excess build up of the body’s natural oil and debris which collects below the surface of the skin, combating acne and clogged pores.

Pros of sesame oil for acne
• Removes dead skin, bacteria, toxins and oil build up
• Soothes irritated skin
• Helps to reduce skin blemishes/scars caused by acne
• Acts as a sunscreen to protect inflamed skin
• Improves circulation when used to massage skin
Cons of sesame oil for acne

Takes time to notice improvement and might not cure acne immediately.
• Some people might find the odour unpleasant
Other health benefits

• Skin – The primary use for sesame oil isthe wonderful benefits it provides the skin, from the inside and out. This oil can be used as a moisturizer, emollient, anti inflammatory, sunscreen lotion, anti wrinkle solution, massage oil, cleanser and to fight fungal infections, penetrating the skin easily.

• Hair – This type of oil is a great conditioner and moisturizer for dry hair and encourages the growth of healthier, thicker hair.

• Nails – Similar to the effects on hair, sesame oil can be taken orally or massaged into nails for stronger, healthier nails with less breakage.

• Bone health – Oils of this type, containing magnesium, calcium and vital nutrients introduced in to your diet promote the growth of healthy strong bones.

• Blood pressure – Sesame oil regulates blood pressure and boosts circulation.

• Serotonin levels – Serotonin is the “feel good” hormone produced by the brain. Sesame oil as part of a balanced daily diet can increase serotonin levels, helping to fight off depression and anxiety.
In addition to the above benefits sesame oil can be used as an all over massage oil, giving it direct access to the skin and allowing it to work its magic in numerous ways for overall good health. The massage aspect will allow you to rid yourself of stress, aches and pains and aid relaxation, while benefiting your skin.

Sesame oilcan also be used for cooking or added to food to quickly and easily to increase your oral intake. Many people also practice oil pulling with sesame oil,which is the process of swishing oil around your mouth for 20 minutes each morning, before spitting it out. This rids your body of toxins and creates fresher breath and a whiter smile.

The Benefits of Sesame Oil for Your Face

This might seem strange at first, and you might not believe it, but sesame oil can work wonders for your skin. It has some wonderful health benefits including protection from sun damage as well as the prevention of wrinkles. Sesame seed, normally a tasty food choice, will give you a more youthful and glowing appearance if you give it a try.

So, what can sesame oil do for your skin, and how does it give such a beautiful, glowing look?

Sesame oil acts as a natural sunscreen, giving you protection from the sun without all of the added chemicals. There is Vitamin E in sesame oil which acts as an antioxidant, protecting you from harmful sun rays containing free radicals that oxidize your skin.

Sesame oil also moisturizes the skin, hydrating the face and the entire body. Sesame oil contains what are called linoleic acids, stearic acids, and palmitic acids that nourish the skin and give it a glowing appearance. If you have problems with dry skin, sesame oil is the perfect way to solve that problem immediately. Mix the sesame oil with an essentail oil such as castor or almond to give your skin an even more refreshing effect. You can also add some sesame oil into your bath water for a full body effect that will leave your skin feeling smooth and silky.

Sesame oil has great anti-aging effects. It will slow down the aging of your skin due to the antioxidant known as sesamol. This antioxidant prevents the appearance of wrinkles and fine lines without any chemical ingredients, giving you a healthy way to keep your face looking youthful for years to come. By extracting the oil at home, you are avoiding a lot of chemicals in anti-aging products that will have bad effects on your skin, and are going on a great and healthy choice that is 100% safe.

Sesame oil is also extremely beneficial because it detoxifies your skin. This doesn’t just protect against the sun, but against harmful toxins that you are subjected to every day by the environment. A lot of toxins are soluble in oil, meaning you can use sesame oil on your face to get rid of these toxins that might build up on your skin. Leave it for around 15 minutes so that the toxins will come off of your face, and then wash it off with warm water.

Sesame oil will help repair damaged skin cells. Due to its fairly thick and sticky texture, it can easily be absorbed by the skin and will then begin to repair any damaged skin cells, speeding up the healing process. It also improves blood circulation in the skin, promoting growth.

As you can see, sesame oil can work wonders for the skin, acting as an antioxidant which protests against harmful toxins as well as the sun. It also repairs damaged skin cells, moisturizes and nourishes. You really can’t go wrong with this amazing oil which will give you a fresh and healthy face appearance. Extract some natural sesame oil and clean your skin with an amazing gift from nature.

Natural Oils for Skin Health

Other natural oils that are healthy for your skin

There are natural oils that can be used for moisturizing your skin but many also have healing properties that are beneficial as well. In many cases these natural oils can help with a variety of ailments,; from treating acne to healing wounds, as well as having properties that assist with anti-aging and more.

Most of the oils below are also very healthy when taken internally, and have very useful properties for cooking or adding to meals, but the focus of this page is on the skin health promoting

I live in a cold climate, and my skin gets dry in the winter. In addition to sesame oil on general on my skin, I use coconut oil where my skin is especially dry, and I like to use olive oil in my hair.

When I travel to a sun destination, I always carry coconut oil with me. It is great for skin that has been dried out from sun, sand, and salt.

Olive Oil

You may think of using olive oil as a great way to prepare pasta, but it also has properties that are helpful for protecting you against skin cancer, particularly melanoma.

Olives and olive oil contain antioxidants which help the body’s defenses fight against free radicals. Healthy cells are damaged by free radicals, and they can cause the formation of tumors. Also olive oil can help protect against premature aging as it assists with restoring collagen to the skin which gives it a more youthful appearance.

Some other skin problems that olive oil can remedy include stretch marks through regularly massaging it on the affected areas and smooth it onto chapped lips to heal them, this is especially effective when used overnight. You can also apply it to nails making them stronger and healthier.

Coconut Oil

This oil has many uses for health and the fact that it helps your skin is no exception. Coconut oil has anti-fungal, anti-bacterial, and anti-viral properties. It can be used to protect as a sunscreen, also it limits the amount of microbes on the skin. It fights infections and alleviate dermatitis, psoriasis and eczema. Coconut oil can also cure acne by killing the bacteria that causes these skin conditions.

Also it can heal wounds and scars from pimples, plus remove excessive dead skin cells that make your skin flaky and rough. It can help strengthen underlying tissues as well.

Palm Oil

Palm oil, which has been regarded as a sacred healing food by civilization for thousands of years, is another oil that is used on the skin due to it’s anti-aging properties. Palm oil contains Vitamin E and helps fight free radicals that cause damage to the skin and cause wrinkles as well as fine lines. It also can stop them from occurring in the first place.

The oil also contains what’s called a refatting agent which helps restore moisture to the skin that’s stripped away by many soaps and detergents. It’s anti-bacterial so it kills germs on cuts and scrapes on the skin.

Sunflower Oil

This oil also has anti-aging properties and can be used under the eyes to reduce wrinkles. It has Vitamin E which helps restore elastin in the skin. Using sunflower oil several times weekly on your skin when its warm and damp can help postpone aging. It also has anti-bacterial and anti-inflammatory benefits since it is high in Omega-6 fatty acids along with Vitamins A, C, D and E. Sunflower oil can also reduce toughness and redness of skin.

Sunflower oil has emollient properties, and can help skin to retain moisture since it has a high Vitamin E content. Beta-carotene which is another important ingredient in sunflower oil, that can be converted into Vitamin A, has antioxidant properties that help to protect skin against sunburn.

Safflower Oil

This oil can actually help prevent acne. Safflower oil contains linoleic acid which has properties that help pull excess dirt and oil from the skin. It also locks in moisture and lubricates since it keeps water from evaporating from the skin.

Since it is rich in linoleic acid, which carries Vitamins A, D, E and K, it helps maintain skin cell membrane health. The properties of safflower oil help to treat skin damage and reduce inflammation. Scars and wounds can be healed quickly by applying safflower oil to the affected areas.

Safflower oil can be used to treat acne since it has anti-bacterial as well as exfoliating qualities. This means that not only does it get rid of blemishes, it can help to keep them from returning and clears scars and spots from old acne eruptions.

Avocado Oil

This oil is a popular facial moisturizer since it deeply penetrates the skin. When applied it reaches down into the epidermis layer and actually repairs the skin by adding moisture, but doesn’t leave an oily residue. It can help plump out the skin and fill out fine lines and wrinkles, plus helps nourish dehydrated skin and reduce signs of aging.

Also it has been known to increase collagen to the skin when used regularly. This means more resilient, thicker, healthier skin and faster healing of wounds.

Avocado oil contains Vitamins B, C, D, E and K as well A which helps with creating new skin cells in addition to potassium and lecithin. It also has a high sterolin content, which are compounds that are anti-inflammatory. This means they help rid the skin of inflammatory problems like acne and eczema. It can also be used as a dry scalp treatment by using it in place of conditioner.

After you have been using sesame oil for a while and are aware of its benefits, I highly recommend trying out one or more of the oils listed above. Some may have different effects on the health and beauty of your skin.

4 Home Remedies for Dry Skin

There are many reasons why your skin loses its moisture. It can be a natural effect of aging process, because your skin produces less oil as you grow older. In some cases, this problem is triggered by direct contact with chemicals contained in detergent and other cleaners. Fortunately, you are provided with numerous ingredients to make some home remedies for dry skin, as listed in the following passages.

1. Baking Soda

Some household cleaners, soap and detergent are not skin-friendly. Frequent direct contact with the chemicals contained in those products may damage your skin. A good alternative to those products is baking soda. Instead of using detergent-based cleaner products, you can simply sprinkle baking soda in the dish-washing water. In fact, baking soda is very skin friendly that you can use it for sponge bath.

A mixture of 1 quart of water with 4 tablespoons of baking soda for sponge bath is a good remedy to soothe the skin. Besides for dry skin, baking soda is also effective to relieve skin itching. Add a cup of baking soda to your hot water tub, and then soak yourself for 30 minutes.

2. Oatmeal

Oatmeal is an excellent breakfast menu for its health benefits. It is packed with vitamin E which apparently is an important nutrient for skin. Based on this fact, instant oatmeal can be used as one of the most effective home remedies for dry skin. You can add instant oatmeal to your bath to soothe your skin. This white oat is in fact a good alternative to abrasive cleaner such as soap. To treat chapped or rough skin in the hands, simply rub them with wet oatmeal. Dry them with towel, and then rub once again with dry oatmeal.

3. Vegetable Oil

Almost every vegetable oil offers a great relief from dry skin problems. Certain oils build thick layer on the skin, but others only produce thin protective layer. Coating your body with vegetable oil is not very comfortable, but the skin certainly loves it.

4. Milk Bath

Milk bath has always been one of the most popular home remedies for dry skin. Lactic acid contained in milk improves skin hydration level and texture. However, jumping in a mixture of milk and water is not always the best method to soothe your skin. Use a bowl of cold milk to soak a washcloth, and then lay the cloth on particular dry areas of the skin. Leave the cloth for some minutes, so the lactic acid is well absorbed. Gently rinse off the milk to allow some amount of lactic acid on the skin.