Sesame Oil for Skin

Sesame Oil for Acne

Sesame oil is an edible vegetable oil containing anti-fungal, antibacterial and anti-viral properties, deriving from sesame seeds. Unlike the more traditional approach to fighting acne such as topical ointments or medication, which can be harsh and drying to already irritated skin, the use of sesame oil is a gentle, natural treatment which can be taken orally by being included in a varied diet or directly massaged into the skin. This process avoids the skin getting overly dry and producing more oil to compensate, making acne worse.

Using oil to remove build up of oil can seem counter productive but, sesame oil contains good mono and polyunsaturated fats and high levels of vitamins A and E, which are known to effectively reduce fine lines and wrinkles as well as hydrating and soothing inflamed skin.

Acne can be hereditary, hormonalor caused by environmental factors including bacteria and certain medications. Over time sesame oil can restore the skins natural balance and massaging your face gently with the oil daily will loosen and remove excess build up of the body’s natural oil and debris which collects below the surface of the skin, combating acne and clogged pores.

Pros of sesame oil for acne
• Removes dead skin, bacteria, toxins and oil build up
• Soothes irritated skin
• Helps to reduce skin blemishes/scars caused by acne
• Acts as a sunscreen to protect inflamed skin
• Improves circulation when used to massage skin
Cons of sesame oil for acne

Takes time to notice improvement and might not cure acne immediately.
• Some people might find the odour unpleasant
Other health benefits

• Skin – The primary use for sesame oil isthe wonderful benefits it provides the skin, from the inside and out. This oil can be used as a moisturizer, emollient, anti inflammatory, sunscreen lotion, anti wrinkle solution, massage oil, cleanser and to fight fungal infections, penetrating the skin easily.

• Hair – This type of oil is a great conditioner and moisturizer for dry hair and encourages the growth of healthier, thicker hair.

• Nails – Similar to the effects on hair, sesame oil can be taken orally or massaged into nails for stronger, healthier nails with less breakage.

• Bone health – Oils of this type, containing magnesium, calcium and vital nutrients introduced in to your diet promote the growth of healthy strong bones.

• Blood pressure – Sesame oil regulates blood pressure and boosts circulation.

• Serotonin levels – Serotonin is the “feel good” hormone produced by the brain. Sesame oil as part of a balanced daily diet can increase serotonin levels, helping to fight off depression and anxiety.
In addition to the above benefits sesame oil can be used as an all over massage oil, giving it direct access to the skin and allowing it to work its magic in numerous ways for overall good health. The massage aspect will allow you to rid yourself of stress, aches and pains and aid relaxation, while benefiting your skin.

Sesame oilcan also be used for cooking or added to food to quickly and easily to increase your oral intake. Many people also practice oil pulling with sesame oil,which is the process of swishing oil around your mouth for 20 minutes each morning, before spitting it out. This rids your body of toxins and creates fresher breath and a whiter smile.

The Benefits of Sesame Oil for Your Face

This might seem strange at first, and you might not believe it, but sesame oil can work wonders for your skin. It has some wonderful health benefits including protection from sun damage as well as the prevention of wrinkles. Sesame seed, normally a tasty food choice, will give you a more youthful and glowing appearance if you give it a try.

So, what can sesame oil do for your skin, and how does it give such a beautiful, glowing look?

Sesame oil acts as a natural sunscreen, giving you protection from the sun without all of the added chemicals. There is Vitamin E in sesame oil which acts as an antioxidant, protecting you from harmful sun rays containing free radicals that oxidize your skin.

Sesame oil also moisturizes the skin, hydrating the face and the entire body. Sesame oil contains what are called linoleic acids, stearic acids, and palmitic acids that nourish the skin and give it a glowing appearance. If you have problems with dry skin, sesame oil is the perfect way to solve that problem immediately. Mix the sesame oil with an essentail oil such as castor or almond to give your skin an even more refreshing effect. You can also add some sesame oil into your bath water for a full body effect that will leave your skin feeling smooth and silky.

Sesame oil has great anti-aging effects. It will slow down the aging of your skin due to the antioxidant known as sesamol. This antioxidant prevents the appearance of wrinkles and fine lines without any chemical ingredients, giving you a healthy way to keep your face looking youthful for years to come. By extracting the oil at home, you are avoiding a lot of chemicals in anti-aging products that will have bad effects on your skin, and are going on a great and healthy choice that is 100% safe.

Sesame oil is also extremely beneficial because it detoxifies your skin. This doesn’t just protect against the sun, but against harmful toxins that you are subjected to every day by the environment. A lot of toxins are soluble in oil, meaning you can use sesame oil on your face to get rid of these toxins that might build up on your skin. Leave it for around 15 minutes so that the toxins will come off of your face, and then wash it off with warm water.

Sesame oil will help repair damaged skin cells. Due to its fairly thick and sticky texture, it can easily be absorbed by the skin and will then begin to repair any damaged skin cells, speeding up the healing process. It also improves blood circulation in the skin, promoting growth.

As you can see, sesame oil can work wonders for the skin, acting as an antioxidant which protests against harmful toxins as well as the sun. It also repairs damaged skin cells, moisturizes and nourishes. You really can’t go wrong with this amazing oil which will give you a fresh and healthy face appearance. Extract some natural sesame oil and clean your skin with an amazing gift from nature.